Dairy-free Bircher muesli (Overnight Oats)

One of my all-time favorite breakfasts is Bircher Muesli, a dish of oats soaked overnight in yogurt and served with fruits and nuts. It was developed over 100 years ago by Swiss doctor Maximilian Bircher-Benner and remains wildly popular in Switzerland (see my dairy version of Bircher muesli here). I often serve this at workshops […]

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11 Reasons To Eat Chia Pudding

I used to dismiss chia pudding as Instagram eye candy that nobody needs, but once I began to ponder its many advantages, I changed my mind. Now I eat it at least twice a week and recommend it to all my clients. Here’s why: It’s ridiculously quick and easy to prepare — no cooking required, […]

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Make breakfast count: Spinach & Parmesan scramble

One of the things I love about intermittent fasting (i.e., not eating for 12+ hours overnight) is that when breakfast finally comes, I really appreciate my food! So much so that, after waiting to eat for many hours, I don’t want to just chug a boring old smoothie

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