Store-Cupboard Special: Tuna, Bean & Red Pepper Salad

This delicious Mediterranean salad can be rustled up in less than 20 minutes using mostly canned or jarred pantry ingredients. The most time-consuming part is boiling the eggs, so if you want to speed it up further, buy ready-cooked, peeled eggs. And if you already have a jar of olive oil dressing, just add a […]

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12 Reasons To Eat Chia Pudding

I used to dismiss chia pudding as Instagram eye candy that nobody needs, but once I began to ponder its many advantages, I changed my mind. Now I eat it at least once a week and recommend it to all my clients. Here’s why: It’s ridiculously quick and easy to prepare — no cooking required, […]

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Pollo con arroz

I love one-pot meals. Not only because there’s only one pot to wash, but mostly because there’s something so convivial and comforting about a meal that’s prepared in — and shared from — the same receptacle. Special Snowflakes be warned: here we all eat (from) the same dish. It’s the Mediterranean way. The Instant Pot […]

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