Overnight Noats

One of my all-time favorite breakfasts is Bircher Muesli, a dish of oats soaked overnight in yogurt and served with fruits and nuts (see the traditional version of Bircher muesli here). I often serve this at workshops and have yet to meet a person who doesn’t love its fragrant, creamy deliciousness. However, since quite a […]

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11 Reasons To Eat Chia Pudding

I used to dismiss chia pudding as Instagram eye candy that nobody needs, but once I began to ponder its many advantages, I changed my mind. Now I eat it at least twice a week and recommend it to all my clients. Here’s why: It’s ridiculously quick and easy to prepare — no cooking required, […]

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