Dairy-free Bircher muesli (Overnight Oats)

One of my all-time favorite breakfasts is Bircher Muesli, a dish of oats soaked overnight in yogurt and served with fruits and nuts. It was developed over 100 years ago by Swiss doctor Maximilian Bircher-Benner and remains wildly popular in Switzerland (see my dairy version of Bircher muesli here). I often serve this at workshops […]

Read More

11 Reasons To Eat Chia Pudding

I used to dismiss chia pudding as Instagram eye candy that nobody needs, but once I began to ponder its many advantages, I changed my mind. Now I eat it at least twice a week and recommend it to all my clients. Here’s why: It’s ridiculously quick and easy to prepare — no cooking required, […]

Read More