Store-Cupboard Special: Tuna, Bean & Red Pepper Salad

This delicious Mediterranean salad can be rustled up in less than 20 minutes using mostly canned or jarred pantry ingredients. The most time-consuming part is boiling the eggs, so if you want to speed it up further, buy ready-cooked, peeled eggs. And if you already have a jar of olive oil dressing, just add a […]

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Make breakfast count: Spinach & Parmesan scramble

One of the things I love about intermittent fasting (i.e., not eating for 12+ hours overnight) is that when breakfast finally comes, I really appreciate my food! So much so that, after waiting to eat for many hours, I don’t want to just chug a boring old smoothie

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