Diversity Salad (Asian-ish)

Variety is the spice of life — in cooking as in society. If you’ve ever attended one of my nutrition workshops, you’ll know I’m a tireless advocate of dietary diversity; that’s because research shows that eating a wide variety of different nutritious foods keeps us healthy, strong and resilient. Similarly, I believe that when a […]

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Overnight Noats

One of my all-time favorite breakfasts is Bircher Muesli, a dish of oats soaked overnight in yogurt and served with fruits and nuts (see the traditional version of Bircher muesli here). I often serve this at workshops and have yet to meet a person who doesn’t love its fragrant, creamy deliciousness. However, since quite a […]

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