12 reasons to eat chia pudding

I used to dismiss chia pudding as Instagram eye candy that nobody needs, but once I began to ponder its many advantages, I changed my mind. Now I eat it at least twice a week and recommend it to all my clients. Here’s why: It’s ridiculously quick and easy to prepare, no cooking required, just […]

Read More

Make breakfast count: Spinach & Parmesan scramble

One of the things I love about intermittent fasting (i.e., not eating for 12+ hours overnight) is that when breakfast finally comes, I really appreciate my food! So much so that, after waiting to eat for many hours, I don’t want to just chug a boring old smoothie

Read More